As a client of my health coaching program, you will:
Have a safe space to share your health concerns, personal goals, and aspirations
- Implement lifestyle and behavior changes that will lead you towards your health and wellness goals.
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Reduce stress
- Control digestive issues
- Improve your personal relationships
- Engage in self-reflection and improve confidence
Your 6-month program includes:
- Two 50-minute coaching sessions per month: These can take place over the phone, on video chat via skype, at your home, or at my office in Irvington, NY
- One of the following: Pantry makeover, Supermarket tour, or cooking lesson
- Informative handouts, recipes, books, foods and other giveaways with each session
- E-mail support between sessions
- Invitation to special events such as health food store tour and group discussions
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. Duringthis session, we will discuss the details of your health history and lifestyle to determine how I can best support you in achieving your goals.
Click here to see what others are saying about my health coaching program.
Contact me to schedule your free initial consultation today.