As a client of my health coaching program, you will:

Have a safe space to share your health concerns, personal goals, and aspirations

  • Implement lifestyle and behavior changes that will lead you towards your health and wellness goals.

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Reduce stress

  • Control digestive issues

  • Improve your personal relationships

  • Engage in self-reflection and improve confidence

Your 6-month program includes:

  • Two 50-minute coaching sessions per month: These can take place over the phone, on video chat via skype, at your home, or at my office in Irvington, NY

  • One of the following: Pantry makeover, Supermarket tour, or cooking lesson

  • Informative handouts, recipes, books, foods and other giveaways with each session

  • E-mail support between sessions

  • Invitation to special events such as health food store tour and group discussions

  • Access to my monthly newsletter with the latest health tips and recipes

  • My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  Duringthis session, we will discuss the details of your health history and lifestyle to determine how I can best support you in achieving your goals.

Click here to see what others are saying about my health coaching program. 

Contact me to schedule your free initial consultation today.