This 7-day Ketogenic Diet is a healthy twist on a 'typical' keto diet which is often packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we've included a wide range of more nutrient-dense, high-fiber ingredients. Net carbs are approximately 30g/day or less.

This Ketogenic meal plan is designed for the purpose of promoting general health and wellness. It is not intended to treat any type of disorder, disease, or condition.