Help Team FollowYourDreaMS to Create a World Free of MS!
The number of people living with multiple sclerosis increases every hour of every day. This astonishing rate is not going to slow down, let alone stop, until we've found a cure. Research has made some incredible advances recently, but the world can still only offer disease management drugs and therapies to the 400,000 people living with MS in America.
We have put together this exciting event "Let's Move to Fight MS" because the National Multiple Sclerosis Society funds more MS research than any other private organization. In addition to supporting studies which hope to reveal the cause and course of the disease, the National Multiple Sclerosis Society also provides much needed education, programs, and services to everyone who is affected by MS - including the diagnosed, their friends and families, and the healthcare professionals who work with them.
The money raised at this event will go directly to our team Follow Your DreaMS for Climb to the Top NYC - we will Climb the 66 flights to the Top of the Rock in March!
There are so many ways to help create a world free of MS, and it all begins right here. Come join us for an afternoon of Indoor Cycling, Self Defense, Yoga, and more! It all begins Sunday, February 8th. Let's move to Fight MS. Let's Move, for those who battle MS every day. Let's Move, for those who can't.
Here's what's planned for Sun, Feb 8th:
1pm and 2:30pm Indoor Cycling at Spincredible in Ardsley, NY
Spincredible is a fitness studio dedicated soley to indoor cycling. Sign up for one or two 45-minute Indoor Cycling Experiences led by Steve Schindler. Steve has been in the health and fitness industry for the last 20 years as a personal trainer and group fitness instructor. He is certified in many different areas including strentgh and conditioning, spinning, yoga, karate, nutrition, and corrective exercise. Join us and challenge yourself to "Climb to the Top"!
1pm and 2:30pm Self-Defense with Shihan Chris Tortu at Dobbs Ferry Karate in Dobbs Ferry, NY
Come experience real life, practical self defense and safety tips from one of Westchester County's longest running martial arts schools. Shihan Chris has served as Chief Instructor of the Hombu Dojo for the past 5 years. He has been studying the art of Ryu-Renshi Dan Karate for over 20 years under the direction of Kyoshi Guzman. Shihan has experience in Jujitsu, Judo, and traditional weapons.
3:45pm Yoga with Mary-Ann at Dobbs Ferry Karate in Dobbs Ferry, NY
Mary-Ann Mastreani is the owner of Hastings Yoga in Hastings on Hudson. She has been a student of yoga for 18 years and instructing for 14. She holds 200 hour certification from Tim Miller, 200 hour certification from Alison West at Yoga Union NYC, and Karma Kids yoga certification. She also holds a Masters degree in Counseling Psychology and is a Certified Life Coach through Leadership that Works.
5pm Celebration at Dobbs Ferry Karate - Food, Refreshments, and RAFFLE!
ALL DAY: FREE Juice shots to all participants at Mix on Main in Dobbs Ferry.
If you can't attend but would like to donate, please visit: