As a client of my health coaching program, you will:
Have a safe space to share your health concerns, personal goals, and aspirations
Implement lifestyle and behavior changes that will lead you towards your health and wellness goals.
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Control digestive issues
Improve your personal relationships
Engage in self-reflection and improve confidence
Your 6-month program includes:
Two 50-minute coaching sessions per month: These can take place over the phone, on video chat via skype, at your home, or at my office in Irvington, NY
One of the following: Pantry makeover, Supermarket tour, or cooking lesson
Informative handouts, recipes, books, foods and other giveaways with each session
E-mail support between sessions
Invitation to special events such as health food store tour and group discussions
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. Duringthis session, we will discuss the details of your health history and lifestyle to determine how I can best support you in achieving your goals.
Click here to see what others are saying about my health coaching program.
Contact me to schedule your free initial consultation today.